Rava is also known as Semolina is a coarse flour manufactured from durum wheat, which is a hard wheat variety. Durum wheat is known as semolina when processed into flour and is used in bread, pasta, and porridge throughout the world. The colour is deeper and more golden than all-purpose flour. It has a mild, earthy aroma. Rava is good for weight loss, heart health, and digestion, in addition to its culinary purposes. It is abundant in protein and fiber, which both delay digestion and make you feel fuller between meals. It's also strong in B vitamins like thiamine and folate, which play a variety of roles in the body, including assisting in the conversion of food into energy. Rava is also an excellent supplier of iron and magnesium. These minerals aid in the synthesis of red blood cells, heart health, and blood sugar regulation.
Rava is gaining popularity in recent times due to the wide variety of dishes that can be cooked based on it. They are also quick to make and are packed with nutritious value. Shanti Food industries are one of the top rava flour suppliers in the market. The grain is carefully manufactured by handpicked farmers. These are then processed with the latest technologies that help in preserving the nutritious benefits of the grain. This has gone a long way in helping us establish ourselves in the Indian market as one of the most prominent brands selling rava flour.
Some of the health benefits of Rava flour can be listed as follows:
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